Hi! Are you wondering about what to serve with bratwursts or brats? I will help you out with the perfect side dishes along with nutrition guide.
Going forward you will learn about
- What are brats?
- Why we need sides to serve with brats?
- Best sides for bratwurst.
- Final thoughts.
let’s go through this article
What are brats?
Bratwursts or simply brats, is a type of German pork sausage which is typically fried or grilled.
Equally now it became popular worldwide and became favorite dish in US backyards especially during family gatherings.
Why we need Sides to serve with brats?
Brats are rich in fat and sodium. Consuming them alone may feel heavy.
So, we need healthy sides for brats to add nutrition ,balance the flavor and to make it a complete meal.
Best side dishes for bratwurst
There are many sides to serve with brats. Few of them discussed below
1.Sauerkraut
It is made from finely shredded cabbage which is fermented by lactic acid bacteria. It gives a sour flavor and crunchy texture.
Experts consider It as a probiotic as it is beneficial food for gut health and source of lactic acid
Accordingly 142g of sauerkraut may contains approximately 27 calories, 6g of carbs , 4g of fiber and 1g of protein.
2.Potato Salad
It will be full of flavor if Potato salad served warm with vinegar based dressings and onion.
It is opined that nutrition per 200 g contains approximately 214 calories, 30g of carbs, 6g of protein.
3.Pretzels with Mustard
Pretzels are authentic sides for Bratwurst. We should pair them with spicy mustard or beer cheese dip for more taste.
It is considered that 120g pretzel may contain 340 calories, 69g of carbs, 9g of protein.
4.Grilled vegetables
Grilled vegetables will help in balancing the richness of brats.
Zucchini, bell peppers will add flavor and color to the meal.
150g of mixed veggies may contain 80 calories, 14g of carbs and 2g of protein.
5.Coleslaw
coleslaw is made up of finely shredded raw cabbage which is used for dressing in most of the dishes.
Creamy coleslaw will add crunch to the meal.
150g may contain 200 calories, 15g of carbs, 2g of protein.
6.Baked beans
For having backyard bbq vibe, you must try pairing smoky sweet baked beans with grilled brats.
250g of baked beans contains 240 calories, 54g of carbs, 12g of protein, 10g of fiber.
7. Fresh Garden Salad
Crisp greens are fresh leafy vegetables with a crunchy texture like lettuce, arugula or kale.
If you want something light then pair these crisp greens with Bratwursts.
100 g of fresh garden salad contains 33 calories , 6g of carbs , 2 g of protein and 2g of fiber.
8.Beer brats
Beer brats is One of the favorite dish for many of us.
Before grilling the brats, just simmer it in the beer mixed with onions and spices. It will give an extra flavor, keep the brats juicy, tenderizes the meat which Is irresistible.
It is a great choice in chill out parties.
Accordingly, 150g of beer brat believed to contain 370 calories, 15 g of protein, 28g of carbs
Final thoughts
For having a balanced mela plate, we should include atleast one lighter option along with other favorites.
So, if you fire up the grill next time don’t forget to mix and match these sides to have ultimate bratwurst feast!
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