Hii! Are you thinking about a perfect recipe for meal prep or weeknights at home? Then, Juicy Chicken Breast in Cast Iron Skillet Recipe is the perfect choice.
Cooking chicken breast in cast iron adds irresistible golden crust , locks the juices and attracts your tastebuds.
In this article you will get to know
- Why Cook Chicken Breast in Cast Iron?
- Ingredient’s Needed
- Step by Step Preparation
- Nutritional information for one medium chicken breast
- Tips for the Best Cast Iron Chicken
Let’s ponder
1.Why Cook Chicken Breast in Cast Iron?
- Cooking chicken breast in cast iron will distribute the heat evenly.
- It will make the outside texture very crispy while keeping the juices inside
- If you seasoned properly , it will be nonstick in nature.
2.Ingredient’s Needed
- Two chicken breasts (Skinless and bone less)
- One tablespoon of olive oil
- One tsp of garlic powder
- One tsp of paprika
- Half tsp of black pepper
- Half tsp of salt
- Optional ingredients – fresh herbs
- Lemon wedges for serving
3.Step by Step Preparation
3.1 First we need to prepare the chicken. Make the chicken breast dry with the help of paper towel
Pound the thicker parts in order to cook evenly.
Apply olive oil, salt, garlic powder and pepper on both sides.
3.2 The next step is to heat the Cast Iron Skillet under medium to high heat for two to three minutes.
3.3 Now add the chicken breasts.
Do not disturb until five to six minutes so that one side will become golden brown.
3.4 Flip the chicken breast and cook it for another five to seven minutes.
Please make a note that the heating of the chicken will completely depends on the thickness.
3.5 Remove the cooked chicken breast from iron skillet.
Let it rest for about five to seven minutes before you slice
3.6 Serve this cooked chicken breast on iron skillet with roasted veggies, rice or even a fresh salad.
4.Nutritional Information for one medium chicken breast
- Calories: ~280
- Protein: 53g
- Fat: 6g
- Carbohydrates: 0g
- Iron: 5% DV
- Vitamin B6: 30% DV
- Niacin (B3): 60% DV
5.Tips for Best Cast Iron Chicken
- Do not place all at once in skillet. If you need cook it in batches
- Do not flip the chicken breast too early.
- Add some butter and herbs to get an extra flavour in last minute
- Squeeze lemon
Cooking chicken breast in cast iron skillet is very easy, quick and healthy. You need very basic ingredients for this delicious recipe.
So, what are you waiting for, lets give a try.
If you already have other plan, then bookmark this recipe and try the next time when you need protein packed meal.
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