Chickpea Flour Pancakes – Gluten Free and Protein Rich

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Hi! Are you looking for a healthy, delicious Chickpea Flour Recipes For Gluten-Free Cooking? Then you must try Chickpea Flour Pancake which is gluten free alternative to regular pancakes.

It is packed with plant based proteins, essential nutrients, high fiber.

You can enjoy Chickpea Flour Pancakes with sweet taste for breakfast or Savory for lunch.

In this article you will get to know

  1. Why to Use Chickpea Flour in pancakes?
  2. Ingredients Needed For savory and Sweet pancakes
  3. Step by step preparation method
  4. Nutritional benefits
  5. Serving suggestions
  6. Tips for best Chickpea Flour Pancakes

Let’s go

1.Why to Use Chickpea Flour pancakes?

Chickpea flour is also called as besan or gram flour. It is made by grinding dried chickpeas. This flour is

  • Naturally gluten free
  • High in protein and fiber
  • Rich in iron, magnesium, and folate
  • Great for people looking for healthier flour alternatives

No wonder it’s becoming a pantry staple in Western kitchens!

2.Ingredients Needed

2.1 For Savory Pancakes:

  • one cup of chickpea flour
  • one cup of water (adjust for batter consistency)
  • one small onion that is finely chopped
  • Half cup spinach
  • one green chili (optional)
  • one tsp cumin seeds or powder
  • Half tsp turmeric
  • Salt and pepper to taste
  • One tbsp olive oil for cooking

2.2 For Sweet Pancakes:

  • One cup chickpea flour
  • one cup almond milk or regular milk
  • one tbsp honey or maple syrup
  • Half tsp vanilla extract
  • Half tsp cinnamon
  • Half tsp baking powder
  • A pinch of salt
  • Some amount of Coconut oil or butter for cooking

3.Step by Step Preparation method

         3.1 The First step is to Make the batter.

For that take a bowl, mix the chickpea flour with water or milk until it becomes smooth.

Add the spices or veggies for savory or sweetener to the pancake.

Remember that the batter should be smooth and slight thick.

3.2 Next, take a non stick or cast iron skillet and heat the skillet on medium heat and Grease it with oil                     or butter.

3.3 Now we have to cook the pancakes.

For that pour a ladle of batter onto the skillet

Cook it for two to three minutes until bubbles form

Now flip it and cook the other side until golden brown appears

4.Serving suggestions

        4.1 If you like Savory version of Chickpea Flour Pancake then serve it with avocado spread or   yogurt.

4.2 If you like Sweet version of Chickpea Flour Pancake then serve it with fresh fruits or honey.

5.Nutritional Benefits per pancake

  • Calories: ~120
  • Protein: 6 -7g
  • Carbs: 15g
  • Fiber: 3g
  • Fat: 3g
  • Iron: 8% DV

These pan cakes are gluten free, nutrient rich and protein packed which make them perfect for breakfast and snacks.

6.Tips for Best Chickpea Flour Pancakes

  • Give ten minutes rest to the batter before cooking fluffier pancakes.
  • To get an extra flavor, add chopped herbs.
  • If you have kids, then try the sweet version of chickpea flour pancakes with slices of banana mixed into the batter.
  • If you have any leftover, store it in the fridge and reheat it to enjoy the quick snack.

 

Chickpea flour pancakes are one of the famous items under chickpea flour recipes category. It is easy to make, rich in nutrients and flavor.

If you crave pancakes, skip the regular flour and try this Chickpea flour pancakes. Your tastebuds will thank you!

Continue enjoying the recipes at freshbiterecipes and Taste the Freshness in Every Bite.